In 100 g (Grams) of Fish, pollock, Atlantic, cooked, dry heat there is 0.225 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Fish, pollock, Atlantic, cooked, dry heat.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Fish, pollock, Atlantic, cooked, dry heat

Fish, pollock, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pollock, Atlantic, cooked, dry heat are listed below.

Water	72.03 g	72.03%
Energy (calorie)	118 kcal
Energy (joule)	494 kJ
Protein	24.92 g	24.92%
Total lipid (fat)	1.26 g	1.26%
Ash	1.81 g	1.81%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	77 mg	0.08%
Iron, Fe	0.59 mg
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	283 mg	0.28%
Potassium, K	456 mg	0.46%
Sodium, Na	110 mg	0.11%
Zinc, Zn	0.6 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.054 mg

Nutrients in Fish, pollock, Atlantic, cooked, dry heat